We all know how beneficial grains are for health. Health experts recommend eating grains besides vegetables and fruits to keep the body healthy. Nutrient-rich grains include barley. It is very healthy for health as compared to other grains.
Generally you must have heard about barley flour bread, but do you know the benefits of drinking barley water? This water is a treasure of health. Drinking this can cure many health related problems. So let's know the benefits of drinking barley water.
Improves digestive health
Barley water acts as a digestive tonic. It is high in fiber, which helps in relieving stomach related problems. If you drink it regularly, the intestinal process becomes easier, due to which you can get relief from the problem of constipation.
Beneficial for heart health
Nutrient-rich barley water also helps keep your heart healthy. The antioxidant properties present in it reduce bad cholesterol. Apart from this, barley is also rich in water-soluble fiber, which reduces the risk of heart disease and stroke.
Remedies for high BP patients
Barley water can also be beneficial for people suffering from high BP. High BP levels can be normalized by drinking this.
Helpful in weight loss
If you want to lose weight then you can drink barley water daily. Thus, barley is also used in weight loss diet in the form of roti or khichdi. Drinking its water also helps in weight loss.
Strengthens the immune system
Barley water is rich in antioxidant properties, which strengthen the immune system, allowing you to fight off infections and various diseases. Drinking this drink can also reduce old diseases.
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Make barley water like this
- First of all, wash the barley grains well.
- Now take water in a vessel, put barley grains in it.
- Boil this water well.
- Then strain it, you can also add lemon juice to it if you want.
- When it gets warm, you can drink it.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
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Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body