In today's time, due to the spread of the fear of corona virus, it is very important to keep a distance from problems like cold, cough and fever. However, there are many people who have problems like constant cold, shortness of breath, frequent sneezing. Due to which the person is not only disturbed but also the people around him get tired of it.
In such a situation, it is absolutely necessary to find a panacea and correct remedy for this disease. Because if it is ignored, the problem may increase. If you are also facing such a problem, today we are going to tell you about some things, which relieve the problem of breathlessness along with expelling phlegm.
If you have phlegm stuck in your throat and it cannot be removed even after trying hard, then you should first mix the juice of two lemons and honey with lukewarm water and consume it. Both these ingredients act as anti-bacterial agents and expel phlegm from the throat.
Even if you take steam of coconut oil, the phlegm stuck in your chest will come out. Also, if you have a frequent problem of stuffy nose, it also gets rid of it. In such a case you should boil the water properly to use it.
Add two drops of coconut oil to it and wash it with handkerchief or steam it, it will surely give you relief. Let us also tell you that it contains anti-microbial elements, which prove to be a panacea to remove minor problems.
If you are bothered by the problem of phlegm, dry cough, dry throat, then you can also use Ardusi. For this, first of all make a paste by collecting its leaves and grind it and mix it with water. Now by drinking this water you will surely see the difference and you will be able to breathe with open nose.
You must know that turmeric has been used for a long time. It has kapha, anti-inflammatory and anti-cold properties. In fact, turmeric contains anti-oxidants, which help in curing many problems. You can benefit from it by taking fresh milk or water. Just by drinking it you will definitely see the difference and the phlegm stuck in the chest will come out.
ગુજરાતીમાં વાંચવા અહીં ક્લિક કરો
Garlic also has the power to cure these health related problems. To use it, first heat some water and add lemon juice, black pepper and ground garlic to it and drink this concoction which will cure your problem and also release phlegm stuck in the throat. With this, even if you are struggling with a blocked nose, it will open up.
Using a spoon of ginger can also remove the problem of phlegm and cold in the throat. For this, take a glass of water in a pan and put a teaspoon of ground ginger in it. Now let it boil properly and when it boils add honey and drink it for relief. With this you will also see the difference.
Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body
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Note:
Before adopting any health tips, consult a doctor. Because no one knows better than your doctor what is appropriate or how appropriate for your body